his past weekend went very well for us. Although Keith had to work late Friday and all day Saturday, I took the time to clean and do stuff that is hard to do with him underfoot. That gave me a great calorie burn on Saturday, and although I got very weak from forgetting to eat (!!!) on time, I did NOT go off-plan, and I managed to get all my water in, too. I'm very proud of that.
I'm even prouder of the fact that although we both took the day off and just rested on Sunday, I stayed on plan all day then, too. In fact, so far, I've managed to pretty much stay on track the entire week, with the exception of Monday...I did go over my calorie limit a wee bit, but every other day, I haven't even come close to my limit, so I didn't beat myself up over it.
Advanced preparation is absolutely the key for me. When I take the time to get it together for my day, I feel prepared, and I don't let things blindside me. I feel in control of my day, and am much less triggered by anything going on around me. Case in point: twice this past week, food has waltzed into my office, and neither time have I been interested in partaking. That's a huge victory for me.
I've also stayed on track with my exercise...so far, I've only missed one day (Sunday), which was a planned rest day anyway. I also count that as a major win. The Tweetsie Trail has been truly beautiful, incredibly shady, and very welcoming. I've missed being out here like I can't even say, and I'm so very happy to be back. I seriously can't wait until I'm pounding it out again, but I'm really trying hard not to rush myself. I want to do this right...carefully...so as not to overtax my body, and right now, that means walking, not running.
This week, there is a lot of unrelated drama going on in our personal lives. That makes it hard to stay on track, so I know I'm going to be fighting the rest of the week to stay strong. Tomorrow is weigh-in, and I know that there will be a loss, if due to nothing more than water loss. But next week may tell a different story if I can't keep it together. I mentioned before that it was all about preparation for me....my goal this week is to stay seriously focused on my goals, even if it means putting blinders on.